Disordered Eating in the Perinatal Period
Disordered Eating in the Perinatal Period
Traditionally, eating disorders in the perinatal period (pre-pregnancy to 2 years post birth) have been under-identified and under-supported. Women...
January 5
Navigating your way through ‘Recovery-Focused’ Resources
Trawling through any form of social media for recovery oriented can be a bit of a minefield these days....
December 21
Can RO-DBT help you?
RO DBT Classes have begun! We are thrilled to have begun our RO DBT Group (we call this a...
November 9
Having Two Psychologists
Finding a good therapist that fits you is not easy. You may have asked for recommendations from your...
November 2
Apps to support your ED recovery
It is no secret that eating disorders have a signficant impact on many individuals lives, however, thanks to modern-day technology, there...
October 26
Mental Health Awareness Month
YOUR MENTAL HEALTH MATTERS. This month is Mental Health Awareness month. Not only this month, but every...
October 18
Surviving Lockdown in Eating Disorder Recovery
Lockdowns are tough for everyone, especially those of us in eating disorder recovery, for whom it may be even...
September 15
Lockdown Activities
Before the COVID-19 pandemic, society had become increasingly fast-paced with many accustomed to busy agendas and minimal downtime. Then...
August 23
Coping with Financial Stress: During Lockdown and Beyond
Prevalence of financial stress Lockdown is stressful. Even more so if you’ve just lost your job or face a...
August 5
Body-inclusive Exercise Studios
Exercise can play an important role in eating disorder recovery when combined with professional treatment. In particular, health professionals...
July 30