From Fear to Acceptance: Befriending ED

The following blog was written by Sarit Rogers, founder of the LoveMore Movement, as part of YBIC’s  monthly column that highlights how the practice of yoga can be an integral component in the effective treatment of and on-going recovery from eating disorders and disordered eating.    “Step on the scale,” the nurse barked. “No, I’ll pass.” “Give me … Continued

MINDFULNESS, YOGA AND EATING DISORDER RECOVERY

The following blog was written by Jodi Strock as part of YBIC’s monthly column that highlights how the practice of yoga can be an integral component in the effective treatment of and on-going recovery from eating disorders and disordered eating. As a mental health professional, yogi, and someone who had once struggled with an eating disorder I wanted … Continued

Why my diet isn’t working

By Deborah Etienne-Ward Height is largely determined by our genetics. Similarly, genetics also plays a large role in determining our weight (Silventoinen & Kaprio, 2009). We largely accept that there is variety between people in height; however, we tend to idealise a thin body shape and discriminate against other body shapes and weights. According to set … Continued