Overcoming Compulsive Exercise

By Tim Fulton Recently, Esquire magazine published an article that tells the story of man that compulsively exercises. He has travelled the world but his thoughts and urges to exercise have led him to spend hours in the gym on these trips rather than enjoying the amazing sights on offer. For those experiencing eating disorders, exercise compulsion … Continued

I must…I have to…I should exercise!

By Emma Sheens Source: Pexels  If someone was to ask you “Hey, why do you exercise?” what might your answer be? Would your response contain phrases like “I must”, “I have to” or “I should”? Do you exercise out of obligation? Do you exercise in order to compensate for eating certain foods? Do you have … Continued

HIDING BEHIND HEALTHY

Exercise can be the Perfect Hiding Place for Eating Disorders and This Needs to Change The following blog was written by Robyn Baker, the owner and operator of Asteya Fitness, as part of YBIC’s on-going partnership with World Eating Disorders Action Day. To learn more about WEDA and get involved read and share the Nine … Continued