Managing binge eating with distress tolerance
Managing binge eating with distress tolerance
By Deborah Etienne Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions....
March 24
How to: Make your own self-soothing sensory kit
By Georgina Lavan Self-soothing is a distress tolerance skill learnt in Dialectical Behaviour Therapy (DBT). Its aim is to alleviate...
October 21
Four quick tips to reduce binge eating
By Deborah Etienne-Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions....
August 18