The Necessity of Self-Care Routines

Reposted from Eating Disorders Blog with permission; Adapted from original article by Karen Koenig. One of the worst things you can do when you’re experiencing distress is to drop your self-care routine- eating regularly, getting enough sleep, exercising, and doing the small activities that give your life structure and publicly proclaim “Look how much I love … Continued

Caring for Ourselves

By Deborah Etienne-Ward All too often we criticise our own bodies e.g. “too fat”, “too skinny”, “too short”, “too tall”, “legs are too big”, “stomach isn’t flat” and so forth. These criticisms make us feel shame. As a way to reduce the feeling of shame it is not uncommon for people to restrict their food … Continued