1. Consider enlisting the support of a personal trainer who works from a non dieting, “Health at Every Size” framework. Some of our faves offer their best tips here!
2. Shift the focus away from exercise to moving mindfully. Welcome to Wellbeing (located in Sydney), the Centre for Integrative Health (Brisbane) and Body Positive Australia (Melbourne) run some excellent workshops on this!
3. Attend our upcoming LEAP course which provides great psychoeducation around exercise addiction in the context of eating disorders. Info on the next LEAP course we are running, all day on Saturday 10 November, is available here. Please register here. If you are NOT from Sydney however would like an online workshop, please register your interest via email.