Cosmo clickbait sending wrong message

By Georgina Lavan. Source: Twitter Cosmopolitan US is under fire after its social media outlet misled readers through a...

April 22

Managing automatic and unhelpful thoughts

By Deborah Etienne-Ward It is common to assume that our feelings are automatic and that they occur as a...

April 21

Removing a toxic friend from your life

By Georgina Lavan Resource: Buzznet Growing up, I would every so often hear from my mum “I don’t think...

April 13

Why is I’m A Celebrity promoting weight loss?

By Georgina Lavan Source: Wikipedia First things first, I am not a viewer, nor a fan of the Channel...

April 6

What is muscle dysmorphia?

By Remie Jaggard Muscle dysmorphia (MD) is a subtype of Body Dysmorphic Disorder. Like other forms of Body Dysmorphic...

April 5

The benefits of mindfulness

By Georgina Lavan The practice of mindfulness stems back thousands of years, originating from traditional practices such as Hinduism...

April 3

Let’s bring laughter back into our lives

By Georgina Lavan Source: Twitter Here’s an unfortunate fact. Research carried out by psychologist Robert Provine found that your...

March 29

Managing binge eating with distress tolerance

By Deborah Etienne Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions....

March 24

Running on the Happiness Hamster Wheel

By Georgina Lavan  Source: Like Success We are all at some point in our lives searching for the keys...

March 15

The Necessity of Self-Care Routines

Reposted from Eating Disorders Blog with permission; Adapted from original article by Karen Koenig. One of the worst things you...

March 15