Managing binge eating with distress tolerance

By Deborah Etienne Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions....

March 24

Running on the Happiness Hamster Wheel

By Georgina Lavan  Source: Like Success We are all at some point in our lives searching for the keys...

March 15

The Necessity of Self-Care Routines

Reposted from Eating Disorders Blog with permission; Adapted from original article by Karen Koenig. One of the worst things you...

March 15

Teaching Families that Integration (Not Eradication) Leads to Recovery

Reposted from Eating Disorders Blog with permission; Adapted from original article by Anna Kowalski and Abby Gold. Having worked at Monte...

March 8

How social media contributes to FOMO

By Georgina Lavan Source: NUBI You’ve travelled to work/school to find that you’ve left your phone at home. That...

March 4

Meet Nikki DuBose: Former Model, Author, Speaker and Mental Health Advocate

By Madalyn McCormack Trigger warning: Descriptions of eating disordered behaviour and abuse. In December last year we were lucky enough...

March 1

Controlled by Exercise: The Distance Between Self-Harm & Self-Care

Reposted from Eating Disorders Blog with permission. Adapted from original article by Angie Viets, LCP. “Strong is the new skinny.”...

March 1

Making friends as an adult

By Georgina Lavan Making new friends as an adult is hard! When you’re working full time and trying to...

February 22

Boosting Positive Body Image

Reposted from Eating Disorders Blog with permission. Adapted from original article by Laura Cipullo. Take a moment this week to focus...

February 22

Why Do I Swell Up? Dehydration, Edema, and the Effects of Purging (Vomiting, Laxatives, and/or Diuretics)

Reposted from Eating Disorders Blog with permission. Adapted from original article by Dr. Jennifer Gaudiani. As you all know—and hopefully...

February 20