Caring for Ourselves
Caring for Ourselves
By Deborah Etienne-Ward All too often we criticise our own bodies e.g. “too fat”, “too skinny”, “too short”, “too...
November 17
Why my diet isn’t working
By Deborah Etienne-Ward Height is largely determined by our genetics. Similarly, genetics also plays a large role in determining our...
November 12
LEARNING TO LIVE IN MY NEW BODY
The following is a guest post for the Yoga and Body Image Coalition by Gwen Soffer, the co-founder of Enso studio...
November 10
The rise of #Fitspo
(Trigger warning: unsafe dieting practices; ‘clean eating’; excessive exercise) By Georgina Lavan The popular wave of fitspo, or fitspiration, has...
November 9
A RAVES approach to healthy eating
By Deborah Etienne-Ward Adapted from original article by Eating Disorders Association. See video by Shane Jeffery for more information...
November 3
Finding the right therapist for YOU
By Georgina Lavan The process of commencing therapy can be daunting, especially when you’re at your most vulnerable. Here...
November 2
Reducing Negative Emotions and Increasing Positive Emotions
By Deborah Etienne-Ward It is not normal or even possible to experience positive emotions all the time and be...
October 31
Tracking your mental health
By Georgina Lavan I recently went on an overseas holiday. I always enjoy travel as it gives me an...
October 29
Sarah makes an appearance on SBS’ Insight
By Georgina Lavan Our very own Sarah McMahon, psychologist and director of BodyMatters, made an appearance on SBS’ Insight,...
October 27
Kyle and Jackie O’s Fatchelorette
By Georgina Lavan Source: KIIS FM Following the conclusion of this season’s Batchelor, Kyle and Jackie O rode on...
October 26