Starvation strikes! (trigger warning: graphic images)

By therapist Sarah McMahon Ancel Keys’ “Great Starvation Study” provides invaluable feedback when understanding the impact of starvation on...

November 25
No image

Dangerous Diets: Killer Ways To Lose Weight

By psychologist Sarah McMahon With the onset of every summer, new trending diets crop up all over the place....

November 19

Why low carb diets don’t work

by therapist Kellie Hodder Carbohydrates have a bad reputation in the dieting world as an enemy of weight loss....

November 14

Is alcohol a problem for you?

By BodyMatters therapist Sarah McMahon When people present to our clinic with eating issues, often find that there is...

October 3
No image

6 Steps to Prevent a Binge

By BodyMatters therapist Sarah McMahon Preventing a binge begins long before the binge trigger & experience. Preventing a binge...

September 23
No image

Revering Hunger

By BodyMatters therapist Sarah McMahon If we are feeling hot or cold, most of us would respond quite effortlessly...

September 18
No image

Charter of Peer Support: A Photo Blog

By BodyMatters therapist Sarah McMahon What informs how we approach supporting people with body image or eating issues? This...

September 13
No image

Work on your self compassion!

By BodyMatters therapist Sarah McMahon Do you offer yourself the same compassion that you offer to others? My experience...

September 12
No image

The Key Principles of Health at Every Size: Photo Blog

By BodyMatters therapist Sarah McMahon At BodyMatters we work from a health centred paradigm, a framework that transcends eating...

September 5
No image

PRESS RELEASE: Eating disorder experts warn about dieting for summer

With spring upon us, eating disorder experts warn that we should not be dieting in a bid to lose...

September 4