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Why talking about diets doesnt help recovery

By BodyMatters therapist Kassie Bottalico Recovering from an eating disorder is notoriously difficult. It is challenging because often the...

January 29

Starting the new year strong!

By BodyMatters therapist Sarah McMahon As we approach the new year, many of us take the opportunity to reflect...

December 28

Tips for getting through the Holiday period

By BodyMatters therapist Kassie Bottalico Christmas can be a particularly difficult time of the year for everyone; however the...

December 18

Why we love Recovery Record

 By BodyMatters therapist Sarah McMahon At BodyMatters we are always looking for efficient and engaging ways that enhance how...

December 12
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Tips for Relapse Prevention

by therapist Sarah McMahon Preventing and managing relapse is a crucial- and often overlooked- aspect of recovery.  Firstly, a...

December 4

Starvation strikes! (trigger warning: graphic images)

By therapist Sarah McMahon Ancel Keys’ “Great Starvation Study” provides invaluable feedback when understanding the impact of starvation on...

November 25
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Dangerous Diets: Killer Ways To Lose Weight

By psychologist Sarah McMahon With the onset of every summer, new trending diets crop up all over the place....

November 19

Why low carb diets don’t work

by therapist Kellie Hodder Carbohydrates have a bad reputation in the dieting world as an enemy of weight loss....

November 14

Is alcohol a problem for you?

By BodyMatters therapist Sarah McMahon When people present to our clinic with eating issues, often find that there is...

October 3
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6 Steps to Prevent a Binge

By BodyMatters therapist Sarah McMahon Preventing a binge begins long before the binge trigger & experience. Preventing a binge...

September 23