Tips for getting through the Holiday period
Tips for getting through the Holiday period
By BodyMatters therapist Kassie Bottalico Christmas can be a particularly difficult time of the year for everyone; however the...
December 18
Why we love Recovery Record
By BodyMatters therapist Sarah McMahon At BodyMatters we are always looking for efficient and engaging ways that enhance how...
December 12
Tips for Relapse Prevention
by therapist Sarah McMahon Preventing and managing relapse is a crucial- and often overlooked- aspect of recovery. Firstly, a...
December 4
Starvation strikes! (trigger warning: graphic images)
By therapist Sarah McMahon Ancel Keys’ “Great Starvation Study” provides invaluable feedback when understanding the impact of starvation on...
November 25
Dangerous Diets: Killer Ways To Lose Weight
By psychologist Sarah McMahon With the onset of every summer, new trending diets crop up all over the place....
November 19
Why low carb diets don’t work
by therapist Kellie Hodder Carbohydrates have a bad reputation in the dieting world as an enemy of weight loss....
November 14
Is alcohol a problem for you?
By BodyMatters therapist Sarah McMahon When people present to our clinic with eating issues, often find that there is...
October 3
6 Steps to Prevent a Binge
By BodyMatters therapist Sarah McMahon Preventing a binge begins long before the binge trigger & experience. Preventing a binge...
September 23
Revering Hunger
By BodyMatters therapist Sarah McMahon If we are feeling hot or cold, most of us would respond quite effortlessly...
September 18
Charter of Peer Support: A Photo Blog
By BodyMatters therapist Sarah McMahon What informs how we approach supporting people with body image or eating issues? This...
September 13