Teaching Families that Integration (Not Eradication) Leads to Recovery

Reposted from Eating Disorders Blog with permission; Adapted from original article by Anna Kowalski and Abby Gold. Having worked at Monte...

March 8

How social media contributes to FOMO

By Georgina Lavan Source: NUBI You’ve travelled to work/school to find that you’ve left your phone at home. That...

March 4

Meet Nikki DuBose: Former Model, Author, Speaker and Mental Health Advocate

By Madalyn McCormack Trigger warning: Descriptions of eating disordered behaviour and abuse. In December last year we were lucky enough...

March 1

Controlled by Exercise: The Distance Between Self-Harm & Self-Care

Reposted from Eating Disorders Blog with permission. Adapted from original article by Angie Viets, LCP. “Strong is the new skinny.”...

March 1

Making friends as an adult

By Georgina Lavan Making new friends as an adult is hard! When you’re working full time and trying to...

February 22

Boosting Positive Body Image

Reposted from Eating Disorders Blog with permission. Adapted from original article by Laura Cipullo. Take a moment this week to focus...

February 22

Why Do I Swell Up? Dehydration, Edema, and the Effects of Purging (Vomiting, Laxatives, and/or Diuretics)

Reposted from Eating Disorders Blog with permission. Adapted from original article by Dr. Jennifer Gaudiani. As you all know—and hopefully...

February 20

Online trolls attack Gaga during Super Bowl halftime show

By Georgina Lavan It’s ironic to be talking about this subject when one of Lady Gaga’s greatest hits is...

February 16

What are the Benefits of Using a Recovery Tool Like Recovery Record?

By Sarah McMahon Recovery Record is a powerful App that we use regularly at BodyMatters. We have written about...

February 13

MINDFULNESS, YOGA AND EATING DISORDER RECOVERY

The following blog was written by Jodi Strock as part of YBIC’s monthly column that highlights how the practice of yoga...

February 9