Making friends as an adult

By Georgina Lavan Making new friends as an adult is hard! When you’re working full time and trying to...

February 22

Boosting Positive Body Image

Reposted from Eating Disorders Blog with permission. Adapted from original article by Laura Cipullo. Take a moment this week to focus...

February 22

Why Do I Swell Up? Dehydration, Edema, and the Effects of Purging (Vomiting, Laxatives, and/or Diuretics)

Reposted from Eating Disorders Blog with permission. Adapted from original article by Dr. Jennifer Gaudiani. As you all know—and hopefully...

February 20

Online trolls attack Gaga during Super Bowl halftime show

By Georgina Lavan It’s ironic to be talking about this subject when one of Lady Gaga’s greatest hits is...

February 16

What are the Benefits of Using a Recovery Tool Like Recovery Record?

By Sarah McMahon Recovery Record is a powerful App that we use regularly at BodyMatters. We have written about...

February 13

MINDFULNESS, YOGA AND EATING DISORDER RECOVERY

The following blog was written by Jodi Strock as part of YBIC’s monthly column that highlights how the practice of yoga...

February 9

16 stories to warm your heart

By Georgina Lavan Sometimes, when we’re having a crappy day, all we need is that perfect story or meme...

February 6

Healthy Weight Week

By Georgina Lavan February 13-19 marks the 10th Australia’s Healthy Weight Week (AHWW), aimed at focusing on our health...

February 3

#surgeryisnotagame

By Georgina Lavan Danni Rowlands Back in September, we raised the issue of plastic surgery apps being targeted on...

February 1

30 Ways to Incorporate Movement Into Your Day Without Overdoing it at the Gym

By Georgina Lavan BodyMatters is all about healthy attitudes beliefs and behaviours toward exercise and being physical. We take...

February 1