Feeling Like the Only One with Your Problem

Reposted from Eating Disorders Blog with permission; Adapted from original article by Karen Koenig.   It makes me sad to...

January 18

BodyMatters staff taking on the Colour Run

By Georgina Lavan Source: The Colour Run The BodyMatters team have made a pact to take on the happiest...

January 12

Understanding our response to traumatic events: The Polyvagal Theory

By Sarah McMahon When faced with danger, threat, fear, stress or trauma, why is it that we respond differently...

January 12

Equine Therapy

By Georgina Lavan Source: Community Counselling Solutions When you hear the word therapy, many people’s initial thoughts involve the stereotype...

January 11

How The Holidays Drastically Improved Without An Eating Disorder: Stories From Recovered Individuals

This article was published on the Eating Disorders Blogs website on November 23, 2016 by Angie Viets, LCP The...

January 9

Male body dysmorphia

By Georgina Lavan Source: Gym Buzz Body image issues in males are often a silent subject when women are...

January 9

BodyMatters welcomes dietitian Sal to the team!

NICKNAME:  Sal QUALIFICATIONS: Bachelor of Science, Postgraduate Diploma of Nutrition and Dietetics, Diploma of Education ACHIEVEMENTS: Balancing a career...

January 2

Making SMART New Year’s Resolutions

Source: Pinterest  Did you know that “new year’s resolution” is the 6th most common keyword searched on Google when...

January 2

Christmas at BodyMatters

By Georgina Lavan At BodyMatters, we love, love, LOVE the festive season! We’ve been playing carols all month and...

December 22

The gruelling demands for VS wings

By Georgina Lavan  Trigger Warning: Extreme dieting and unsafe dieting practices Source: Popsugar The Victoria’s Secret annual fashion parade...

December 20