Identifying holiday stressors

By Georgina Lavan Source: Pinterest The holiday season is meant to be a time to relax and unwind from...

December 17

Holiday stressors: Managing money over Christmas

By Georgina Lavan Source: Pinterest With 10 days to go, the holiday break can be the most stressful part...

December 15

What happens when you stop drinking alcohol?

By Georgina Lavan   Source: Simpson’s Wiki The silly season is in full swing and we’re celebrating with family, friends...

December 14

Keeping Up With The Kardashian’s: Kylie’s influencing image on teens.

By Georgina Lavan We all worked out years ago that it’s a hard thing to keep up with the...

December 8

Vulnerability: Too Much, Not Enough, or Just Right

Reposted from Eating Disorders Blog with permission. Adapted from original article by Angie Viets.   Thanks to Dr. Brene Brown’s...

December 5

Good sleep hygiene: Tips and tricks to get the zzz’s you need

By Georgie Lavan The National Sleep Foundation defines sleep hygiene as “a variety of different practices that are necessary...

December 1

The effects of stonewalling on your relationship

By Georgina Lavan We all experience conflict in our relationships. It’s not pleasant, and whilst we’re out to make...

November 28

Whitewashing beauty standards

By Georgina Lavan One of the many Vanity Fair Hollywood Issue covers lacking diversity Source: Buzzfeed Vanity Fair’s Hollywood...

November 25

You’re wasting your time with waist trainers

By Georgina Lavan  Source: Marie Claire When we’ve hit a low in our body confidence and try to find...

November 23

The Value of Seeing a Dietitian in ED Recovery

By Remie Jaggard and Gabriella Barclay When an individual is in treatment for an eating disorder it is important to...

November 21