How about some self love this valentines day?

This Valentine’s Day, as well as spending time with your loved ones, remember to also focus on one of the...

February 14

An open letter to Weight Watchers International

By Sarah McMahon I discovered today that Weight Watchers International is offering free membership for teenagers aged 13 to...

February 11

Q&A: Meet our new Social Media Intern Lakshmi

NICKNAME:  Lux QUALIFICATIONS: I am currently completing a Bachelor of Marketing and Public Relations. I’m a freelance writer for...

February 9

Change

By Georgia Lavan With the New Year in full swing, many of us take the opportunity to reflect on...

February 7

DisguisED – A fundraiser raising awareness of eating disorders sport and fitness, 11 May 2018

Guest post by Eleni Psillakis, BrazenGrowth; Image source: Pixabay Australia has a great reputation as a sporting nation where people...

January 31

Recovery Talks

Image source: Pexels  By Tim Fulton ‘Is recovery possible?’ It’s a question we get asked regularly and one that...

January 24

Sarah McMahon joins the 28 by Sam Wood team

    BodyMatters Director Sarah McMahon is thrilled to have the opportunity to join online fitness program 28 by Sam Wood as their...

January 22

Cancer and Eating Disorders

Receiving a cancer diagnosis is devastating. Unfortunately, when the doctor delivers this news, the most difficult part is only...

January 20

Tips for New Years Goals: From the BodyMatters Team

Do you want 2018 to be different from 2017? How fantastic would it be if 2018 is a life changing...

December 29

Join our Body Image Challenge!

Want an inspiring new years goal? Make 2018 the year you make peace with your body. Join our Facebook...

December 21