We are pleased to release our “top 20” books for holiday reading which we trust will help you on your journey to body acceptance. These might make good Christmas presents- for yourself or a loved one. They may also be life changing reading for yourself. Drum roll….
Books for self acceptance:
- Self Compassion- by Kristen Neff
- Rising Strong- by Brene Brown
- Daring Greatly- by Brene Brown
- The Gift of Imperfection- by Brene Brown
- Braving the Wildnerness- by Brene Brown
- Loving What is- Byron Katie
- The Subtle Art of Not Giving a F*ck- by Mark Manson
Weight Natural:
- Body Kindness- by Rebecca Scritchfield
- Health at Every Size: The surprising truth about your weight- Linda Bacon
- If Not Dieting, Then What?- Rick Kausman
- Big Fat Lies- by Glenn Gaesser
- Body Respect: What conventional health books get wrong, leave out and just plain fail to understand about weight- by Linda Bacon & Lucy Aphamor
- Rethinking Thin: The new science of weight loss- and the myths and realities of dieting- by Gina Kolota
- Living Large- by Cheri K Erdman
Body politics/ Body acceptance:
- Fat History- by Peter Stearns
- Fat?So! by Marrilyn Wann
- Notes from the Fat-o-sphere- by Kate Harding
Fiction & Memoirs:
- Diet Land- by Sarai Walker
- Hunger- by Roxane Gay
- Shrill- by Lindy West
Over to you! What are your favorite books on these topics?
Please contact us if we can help you in your journey to healthy eating and body acceptance.
