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How a chocolate bar helps me stay healthy: eating disorder survivor concerned about new food pyramid

‘A chocolate bar every now and then won’t kill me, but not eating a chocolate bar every now and...

July 6

How to maintain your health this winter

By Remie Jaggard When it comes to motivation, the sunshine and warmth that summer brings is a big one...

June 30
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Three golden keys to reduce calorie counting

By BodyMatters therapist Sarah McMahon If you have ever engaged in calorie counting you will know that breaking calorie...

July 28

Tips for getting through the Holiday period

By BodyMatters therapist Kassie Bottalico Christmas can be a particularly difficult time of the year for everyone; however the...

December 18

Starvation strikes! (trigger warning: graphic images)

By therapist Sarah McMahon Ancel Keys’ “Great Starvation Study” provides invaluable feedback when understanding the impact of starvation on...

November 25

Why low carb diets don’t work

by therapist Kellie Hodder Carbohydrates have a bad reputation in the dieting world as an enemy of weight loss....

November 14
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Diabu-what? Diabulimia explained…

By BodyMatters therapist Sarah McMahon Diabulimia is a life threatening eating disorder that is poorly known about & still...

September 2

Why do we binge eat around menstruation?

Psychologist Sarah McMahon talks about this significant issue for so many females! Binge eating and menstruation are two separate...

July 22
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The Role of Fats

By BodyMatters’ Family Therapist Christie Lomas Fat has come to be a word that many in our society avoid...

March 17