Podcast Recommendations to Help you Survive Self-Isolation









Photo by Pixabay. Written by Madison Pribula

As we know, eating disorders cannot be put on pause during this time and can be even more of a difficult time being forced to self-isolate in an environment that may trigger your relationship with food. We have compiled a list of inspiring podcast recommendations that act as some sort of sound recovery that touches on body-positive movements as well as focus on embracing body love. Use these podcasts as a great distraction!


  1. Food Psych

Registered Dietitian Nutritionist and Certified Intuitive Eating Counsellor, Christy Harrison touch on building an individual’s relationship with food, restrictive behaviours, body love whilst also touching on her own personal experience and journey from disordered eating.


  1. Unrestricted.

Inspiring and body-positive role model Meret Boxler’s podcast touches on the importance of creating a healthy relationship with your body and food. She touches on the journey of accepting and loving your body and saying goodbye to disordered eating and abusive use of exercise. This podcast will definitely inspire you to become a stronger you and to build the confidence you deserve.


  1. KIC Pod

The KIC Pod is hosted by Steph Claire Smith and Laura Henshaw founders of an online fitness program made to inspire and motivate thousands internationally. Steph and Laura touch on global movements, the importance of confidence, and interview a number of inspiring women on topics that both educate, inspire, and create conversations about important issues that matter.


  1. Eating Disorder Recovery Podcast

This podcast’s main focus is on the recovery process of an eating disorder and understanding the many mental and psychological perceptions within an eating disorder. This podcast helps inspire those struggling with an ED that there is a light at the end of the tunnel and allows others struggling to understand that they are not alone.


  1. Love Yourself Healthy

Love yourself healthy podcast was created to influence an individual’s relationship with themselves through promoting body positivity and discussing relatable issues such as body image pressures with other individuals who have experienced this themselves. Host, Melanie Lillis’s aim is to encourage others to learn to love themselves by implementing healthy measures into your daily lives. 


If you want to feel inspired and listen to body-positive individuals, do yourself a favour and listen to some sound recovery to distract you from self-isolation! 

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