Overcoming Compulsive Exercise

By Tim Fulton Recently, Esquire magazine published an article that tells the story of man that compulsively exercises. He has...

June 21

30 Ways to Incorporate Movement Into Your Day Without Overdoing it at the Gym

By Georgina Lavan BodyMatters is all about healthy attitudes beliefs and behaviours toward exercise and being physical. We take...

February 1

BodyMatters staff taking on the Colour Run

By Georgina Lavan Source: The Colour Run The BodyMatters team have made a pact to take on the happiest...

January 12

Christmas at BodyMatters

By Georgina Lavan At BodyMatters, we love, love, LOVE the festive season! We’ve been playing carols all month and...

December 22

Keeping Up With The Kardashian’s: Kylie’s influencing image on teens.

By Georgina Lavan We all worked out years ago that it’s a hard thing to keep up with the...

December 8

How much is too much? When exercising becomes unhealthy

By Madalyn Oliver When incorporated as part of a balanced lifestyle, exercise can play an important role in keeping...

June 6

Exploring Perfectionism with Tania Veronese

By Madalyn Oliver Perfectionism is defined as the tendency to set extremely high standards for oneself that are unrealistic....

May 20

YOGA: A step towards eating disorder recovery & positive body image

Bu Lauren Hurst. Having a negative sense of body image and experiencing discomfort in our bodies affects many of...

April 26
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Charter of Peer Support: A Photo Blog

By BodyMatters therapist Sarah McMahon What informs how we approach supporting people with body image or eating issues? This...

September 13
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Help!! Someone I love has an eating disorder!!

  By Psychologist Sarah McMahon At BodyMatters we have a constant stream of people contacting us because someone they...

August 14