YOGA: A step towards eating disorder recovery & positive body image

Bu Lauren Hurst. Having a negative sense of body image and experiencing discomfort in our bodies affects many of...

April 26

Five Apps to Practice Mindfulness

By Sarah McMahon When was the last time you really took notice of what you were doing and brought...

April 22

Understanding Self-Harm and Eating Disorders in Adolescents

By Deborah Etienne-Ward An eating disorder is often seen as an indirect form of self-harm. Commonly however, people with...

April 14

Yoga for Recovery Course!

We’re excited to share with you that BodyMatters’ partner Love Body Yoga is offering a… 6-week Yoga for Recovery Course beginning...

April 6

Dealing with the Self-Critic

By Deborah Etienne-Ward Do you ever beat yourself up for your shortcomings?  Do you often experience thoughts such as...

February 19

Bodymatters welcomes Gabi to the team!

NICKNAME: Gabi, Gabs, Gab QUALIFICATIONS: Bachelor of Science Degree and an Honours in Nutrition from The University of Sydney. Recognised Accredited...

February 17

Clinical Perfectionism and Eating Disorders

By Deborah Etienne-Ward People with clinical perfectionism judge themselves based on their ability to meet exceptionally high standards in...

February 8

Do “cheat meals” encourage binge eating?

By Madalyn Oliver Depending on who you ask, the definition of a “cheat meal” will vary. However, for the...

January 19

Medication for eating disorders blog 3: Medication and weight gain

By Deborah Etienne-Ward One of the main concerns that our clients often face when considering whether to include medication...

January 16

116 New Years goals that don’t involve weight loss

By Sarah McMahon As we begin yet another year it is normal (and healthy!) to reflect on the year that has...

January 4