The Necessity of Self-Care Routines

Reposted from Eating Disorders Blog with permission; Adapted from original article by Karen Koenig. One of the worst things you...

March 15

Teaching Families that Integration (Not Eradication) Leads to Recovery

Reposted from Eating Disorders Blog with permission; Adapted from original article by Anna Kowalski and Abby Gold. Having worked at Monte...

March 8

Controlled by Exercise: The Distance Between Self-Harm & Self-Care

Reposted from Eating Disorders Blog with permission. Adapted from original article by Angie Viets, LCP. “Strong is the new skinny.”...

March 1

Boosting Positive Body Image

Reposted from Eating Disorders Blog with permission. Adapted from original article by Laura Cipullo. Take a moment this week to focus...

February 22

Why Do I Swell Up? Dehydration, Edema, and the Effects of Purging (Vomiting, Laxatives, and/or Diuretics)

Reposted from Eating Disorders Blog with permission. Adapted from original article by Dr. Jennifer Gaudiani. As you all know—and hopefully...

February 20

Putting Food Into Perspective

Reposted from Eating Disorders Blog with permission. Adapted from original article by Karen Koenig. For people who’ve spent a long...

January 23

Feeling Like the Only One with Your Problem

Reposted from Eating Disorders Blog with permission; Adapted from original article by Karen Koenig.   It makes me sad to...

January 18

Vulnerability: Too Much, Not Enough, or Just Right

Reposted from Eating Disorders Blog with permission. Adapted from original article by Angie Viets.   Thanks to Dr. Brene Brown’s...

December 5

Feeling Good Fridays!

Reposted from Eating Disorders Blog with permission. Adapted from original article by Greta Gleissner. Feeling Good Fridays: because it is...

June 10

What to Do When Diets Fail

Reposted from Eating Disorders Blog with permission; Adapted from original article by Karen Koenig. If you’ve heard the “news” that...

May 24