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Signs of Compulsive Exercise

By Tim Fulton We often think of certain things as black or white, good or bad. Exercise is no...

September 16

Overcoming Compulsive Exercise

By Tim Fulton Recently, Esquire magazine published an article that tells the story of man that compulsively exercises. He has...

June 21

Controlled by Exercise: The Distance Between Self-Harm & Self-Care

Reposted from Eating Disorders Blog with permission. Adapted from original article by Angie Viets, LCP. “Strong is the new skinny.”...

March 1

Boosting Positive Body Image

Reposted from Eating Disorders Blog with permission. Adapted from original article by Laura Cipullo. Take a moment this week to focus...

February 22

30 Ways to Incorporate Movement Into Your Day Without Overdoing it at the Gym

By Georgina Lavan BodyMatters is all about healthy attitudes beliefs and behaviours toward exercise and being physical. We take...

February 1

I must…I have to…I should exercise!

By Emma Sheens Source: Pexels  If someone was to ask you “Hey, why do you exercise?” what might your...

September 26

HIDING BEHIND HEALTHY

Exercise can be the Perfect Hiding Place for Eating Disorders and This Needs to Change The following blog was...

August 29

How much is too much? When exercising becomes unhealthy

By Madalyn Oliver When incorporated as part of a balanced lifestyle, exercise can play an important role in keeping...

June 6