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Equine Therapy

By Georgina Lavan Source: Community Counselling Solutions When you hear the word therapy, many people’s initial thoughts involve the stereotype...

January 11

Male body dysmorphia

By Georgina Lavan Source: Gym Buzz Body image issues in males are often a silent subject when women are...

January 9

Making SMART New Year’s Resolutions

Source: Pinterest  Did you know that “new year’s resolution” is the 6th most common keyword searched on Google when...

January 2

Christmas at BodyMatters

By Georgina Lavan At BodyMatters, we love, love, LOVE the festive season! We’ve been playing carols all month and...

December 22

The gruelling demands for VS wings

By Georgina Lavan  Trigger Warning: Extreme dieting and unsafe dieting practices Source: Popsugar The Victoria’s Secret annual fashion parade...

December 20

Identifying holiday stressors

By Georgina Lavan Source: Pinterest The holiday season is meant to be a time to relax and unwind from...

December 17

Holiday stressors: Managing money over Christmas

By Georgina Lavan Source: Pinterest With 10 days to go, the holiday break can be the most stressful part...

December 15

What happens when you stop drinking alcohol?

By Georgina Lavan   Source: Simpson’s Wiki The silly season is in full swing and we’re celebrating with family, friends...

December 14

Good sleep hygiene: Tips and tricks to get the zzz’s you need

By Georgie Lavan The National Sleep Foundation defines sleep hygiene as “a variety of different practices that are necessary...

December 1

The effects of stonewalling on your relationship

By Georgina Lavan We all experience conflict in our relationships. It’s not pleasant, and whilst we’re out to make...

November 28