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Be a Part of Our Understanding Body Matters Podcast

  Our Understanding Body Matters podcast has reached an impressive milestone of 113 episodes, each packed with helpful information...

January 30

Increasing Mindfulness in our lives

By Deborah Etienne-Ward Many people with eating disorders are constantly trying to avoid emotions (experiential avoidance) by engaging in...

October 28

Reconnecting to your body with mindful eating

By Madalyn Oliver In today’s society, we are often encouraged to strive for impossible standards of perfection, particularly when...

October 15