Yoga for Recovery Course!
Yoga for Recovery Course!
We’re excited to share with you that BodyMatters’ partner Love Body Yoga is offering a… 6-week Yoga for Recovery Course beginning...
April 6
Dealing with the Self-Critic
By Deborah Etienne-Ward Do you ever beat yourself up for your shortcomings? Do you often experience thoughts such as...
February 19
Bodymatters welcomes Gabi to the team!
NICKNAME: Gabi, Gabs, Gab QUALIFICATIONS: Bachelor of Science Degree and an Honours in Nutrition from The University of Sydney. Recognised Accredited...
February 17
Clinical Perfectionism and Eating Disorders
By Deborah Etienne-Ward People with clinical perfectionism judge themselves based on their ability to meet exceptionally high standards in...
February 8
Do “cheat meals” encourage binge eating?
By Madalyn Oliver Depending on who you ask, the definition of a “cheat meal” will vary. However, for the...
January 19
116 New Years goals that don’t involve weight loss
By Sarah McMahon As we begin yet another year it is normal (and healthy!) to reflect on the year that has...
January 4
Shifting the focus of New Year’s resolutions
By Madalyn Oliver New Year’s Eve is often a time of fresh starts, hopeful beginnings and New Year’s resolutions....
December 29
BodyMatters appointments over the holiday period
With Christmas and the end of year holiday period fast approaching, we would like to inform our clients, their...
December 23
Helping your loved one survive Christmas with an eating disorder
By Madalyn Oliver Tis the season to be jolly but for those affected by an eating disorder Christmas can...
December 22
How to stop eating your feelings
By Rebecca Stern An individual can develop an unsatisfying relationship with another person for many reasons. Below are just...
December 11