Be a Part of Our Understanding Body Matters Podcast
Be a Part of Our Understanding Body Matters Podcast
Our Understanding Body Matters podcast has reached an impressive milestone of 113 episodes, each packed with helpful information...
January 30
Caring for Ourselves
By Deborah Etienne-Ward All too often we criticise our own bodies e.g. “too fat”, “too skinny”, “too short”, “too...
November 17
Dealing with the Self-Critic
By Deborah Etienne-Ward Do you ever beat yourself up for your shortcomings? Do you often experience thoughts such as...
February 19
Work on your self compassion!
By BodyMatters therapist Sarah McMahon Do you offer yourself the same compassion that you offer to others? My experience...
September 12