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running-runner-long-distance-fitness-40751 (1)

A two-day workshop aimed at supporting you in restoring your relationship with exercise

 

What topics will be covered?

  • Your exercise profile
  • Myths and facts about exercise
  • Unhealthy vs. healthy exercise – what’s the difference?
  • Compulsive exercise and activity anorexia
  • Psychological dependence on exercise
  • Behavioural rigidity with exercise routines
  • Initiating and maintaining factors for compulsive exercise

Interested in attending? We are currently accepting expressions of interest. Please let us know here.