A two-day workshop aimed at supporting you in restoring your relationship with exercise

What topics will be covered?

• Your exercise profile
• Myths and facts about exercise
• Unhealthy vs. healthy exercise – what’s the difference?
• Compulsive exercise and activity anorexia
• Psychological dependence on exercise
• Behavioural rigidity with exercise routines
• Initiating and maintaining factors for compulsive exercise

Interested in attending? We are currently accepting expressions of interest. Please let us know here.

Please Note: We are not currently running this program however we are still accepting Expressions of Interest.