How to: Make your own self-soothing sensory kit
How to: Make your own self-soothing sensory kit
By Georgina Lavan Self-soothing is a distress tolerance skill learnt in Dialectical Behaviour Therapy (DBT). Its aim is to alleviate...
October 21
Five things Australian Womens Sport can learn from the Matlidas success
By Sarah McMahon The Matlida’s heart breaking loss to Japan yesterday shattered their dream of reaching the World Cup finals....
June 29
Does Victoria have more than its fair share of Fat Shamers?
Fat shaming continues to be all around us, however it seems that Victoria is beginning to develop a particularly...
January 21
Dangerous Diets: Killer Ways To Lose Weight
By psychologist Sarah McMahon With the onset of every summer, new trending diets crop up all over the place....
November 19