Let’s bring laughter back into our lives
By Georgina Lavan Source: Twitter Here’s an unfortunate fact. Research carried out by psychologist Robert Provine found that your average…
Blog
Managing binge eating with distress tolerance
By Deborah Etienne Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions. Binge…
Running on the Happiness Hamster Wheel
By Georgina Lavan Source: Like Success We are all at some point in our lives searching for the keys to…
The Necessity of Self-Care Routines
Reposted from Eating Disorders Blog with permission; Adapted from original article by Karen Koenig. One of the worst things you can…
Teaching Families that Integration (Not Eradication) Leads to Recovery
Reposted from Eating Disorders Blog with permission; Adapted from original article by Anna Kowalski and Abby Gold. Having worked at Monte Nido…
How social media contributes to FOMO
By Georgina Lavan Source: NUBI You’ve travelled to work/school to find that you’ve left your phone at home. That sickening…
Meet Nikki DuBose: Former Model, Author, Speaker and Mental Health Advocate
By Madalyn McCormack Trigger warning: Descriptions of eating disordered behaviour and abuse. In December last year we were lucky enough to…
Controlled by Exercise: The Distance Between Self-Harm & Self-Care
Reposted from Eating Disorders Blog with permission. Adapted from original article by Angie Viets, LCP. “Strong is the new skinny.” “Nothing…
Making friends as an adult
By Georgina Lavan Making new friends as an adult is hard! When you’re working full time and trying to catch…
Boosting Positive Body Image
Reposted from Eating Disorders Blog with permission. Adapted from original article by Laura Cipullo. Take a moment this week to focus more…