BodyMatters welcomes dietitian Sal to the team!
NICKNAME: Sal QUALIFICATIONS: Bachelor of Science, Postgraduate Diploma of Nutrition and Dietetics, Diploma of Education ACHIEVEMENTS: Balancing a career in…
Blog
Making SMART New Year’s Resolutions
Source: Pinterest Did you know that “new year’s resolution” is the 6th most common keyword searched on Google when it…
Christmas at BodyMatters
By Georgina Lavan At BodyMatters, we love, love, LOVE the festive season! We’ve been playing carols all month and hope…
The gruelling demands for VS wings
By Georgina Lavan Trigger Warning: Extreme dieting and unsafe dieting practices Source: Popsugar The Victoria’s Secret annual fashion parade aired…
Identifying holiday stressors
By Georgina Lavan Source: Pinterest The holiday season is meant to be a time to relax and unwind from the…
Holiday stressors: Managing money over Christmas
By Georgina Lavan Source: Pinterest With 10 days to go, the holiday break can be the most stressful part of…
What happens when you stop drinking alcohol?
By Georgina Lavan Source: Simpson’s Wiki The silly season is in full swing and we’re celebrating with family, friends and…
Keeping Up With The Kardashian’s: Kylie’s influencing image on teens.
By Georgina Lavan We all worked out years ago that it’s a hard thing to keep up with the Kardashian’s.…
Vulnerability: Too Much, Not Enough, or Just Right
Reposted from Eating Disorders Blog with permission. Adapted from original article by Angie Viets. Thanks to Dr. Brene Brown’s 2010…
Good sleep hygiene: Tips and tricks to get the zzz’s you need
By Georgie Lavan The National Sleep Foundation defines sleep hygiene as “a variety of different practices that are necessary to…