Why talking about diets doesnt help recovery
By BodyMatters therapist Kassie Bottalico Recovering from an eating disorder is notoriously difficult. It is challenging because often the eating…
Blog
Starting the new year strong!
By BodyMatters therapist Sarah McMahon As we approach the new year, many of us take the opportunity to reflect on…
Tips for getting through the Holiday period
By BodyMatters therapist Kassie Bottalico Christmas can be a particularly difficult time of the year for everyone; however the presence…
Why we love Recovery Record
By BodyMatters therapist Sarah McMahon At BodyMatters we are always looking for efficient and engaging ways that enhance how we…
Tips for Relapse Prevention
by therapist Sarah McMahon Preventing and managing relapse is a crucial- and often overlooked- aspect of recovery. Firstly, a few…
Starvation strikes! (trigger warning: graphic images)
By therapist Sarah McMahon Ancel Keys’ “Great Starvation Study” provides invaluable feedback when understanding the impact of starvation on our…
Dangerous Diets: Killer Ways To Lose Weight
By psychologist Sarah McMahon With the onset of every summer, new trending diets crop up all over the place. These…
Why low carb diets don’t work
by therapist Kellie Hodder Carbohydrates have a bad reputation in the dieting world as an enemy of weight loss. Clients…
Is alcohol a problem for you?
By BodyMatters therapist Sarah McMahon When people present to our clinic with eating issues, often find that there is actually…
6 Steps to Prevent a Binge
By BodyMatters therapist Sarah McMahon Preventing a binge begins long before the binge trigger & experience. Preventing a binge is…