Preparing for Christmas
With Christmas fast approaching, it can cause a lot of anxiety and pressure for many, especially those with an…
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Surviving Christmas Resources
Although Christmas is an amazing and joyful time of year for many, unfortunately it is not the same for others.…
Tips for the holiday season in Eating Disorder Recovery
Written by Sophie Smith Self-compassion is key Remember that the holiday season can often be difficult for people, especially…
How I recovered from my Eating Disorder
It took me about 2 years until I considered myself ‘recovered’ from my eating disorder. For me, being recovered…
Recovery Playlist
Music has become a big part of my life during and after recovering from my eating disorder, so I…
Tips for Body Neutrality in an Appearance-Obsessed World
The reality is that we still live in a world that values people’s appearance over their personal qualities and contributions…
October Recovery Talk Speaker, Sarah
We are thrilled to introduce our October recovery talk speaker, Sarah. Sarah is currently working as a mental health peer…
What I Wish People Knew About Eating Disorders
Photo by Pixabay. Written by Sophie Smith. Eating disorders aren’t about what people look like I can’t emphasise enough…
Meet our newest dietitian Elle
NICKNAME: I don’t have a nickname now but as a child it was Snowy, Snowflake or Nellie QUALIFICATIONS: I have…
Meet our newest Psychologist – Faimun
NICKNAME: Fai QUALIFICATIONS: Diploma in Dietetics & Public Health Nutrition, BSc Nutrition & Psychology, Beducation(secondary), Postgrad Diploma in Psychology, Certificate…