Starchy Carbs, not a Paleo Diet, advanced the Human Race
Starchy Carbs, not a Paleo Diet, advanced the Human Race
Reposted from www.drjoanna.com.au with permission. Starchy carbohydrates were a major factor in the evolution of the human brain, according to a...
August 12
Health Check: the science of ‘hangry’, or why some people get grumpy when they’re hungry
Reposted from The Conversation with permission; original article Amanda Salis Have you ever snapped angrily at someone when you were hungry?...
August 9
How to maintain your health this winter
By Remie Jaggard When it comes to motivation, the sunshine and warmth that summer brings is a big one...
June 30
Three golden keys to reduce calorie counting
By BodyMatters therapist Sarah McMahon If you have ever engaged in calorie counting you will know that breaking calorie...
July 28
Tips for getting through the Holiday period
By BodyMatters therapist Kassie Bottalico Christmas can be a particularly difficult time of the year for everyone; however the...
December 18
Starvation strikes! (trigger warning: graphic images)
By therapist Sarah McMahon Ancel Keys’ “Great Starvation Study” provides invaluable feedback when understanding the impact of starvation on...
November 25
Why low carb diets don’t work
by therapist Kellie Hodder Carbohydrates have a bad reputation in the dieting world as an enemy of weight loss....
November 14
Diabu-what? Diabulimia explained…
By BodyMatters therapist Sarah McMahon Diabulimia is a life threatening eating disorder that is poorly known about & still...
September 2
Why do we binge eat around menstruation?
Psychologist Sarah McMahon talks about this significant issue for so many females! Binge eating and menstruation are two separate...
July 22
The Role of Fats
By BodyMatters’ Family Therapist Christie Lomas Fat has come to be a word that many in our society avoid...
March 17