BodyMatters Guest Blog: Eating Disorder Hope – Resources for Recovery
BodyMatters Guest Blog: Eating Disorder Hope – Resources for Recovery
by Courtney Howard Through its partnerships with various treatment centers throughout the United States and internationally, Eating Disorder Hope...
March 17
BodyMatters recommends: Eight blogs worth reading
By Madalyn Oliver BodyMatters have put together a list of blogs (in no particular order) that we believe may...
March 14
Dealing with the Self-Critic
By Deborah Etienne-Ward Do you ever beat yourself up for your shortcomings? Do you often experience thoughts such as...
February 19
19 tips to help you survive Christmas
By BodyMatters therapist Sarah McMahon It would be rare for us to have a client who isn’t worried about...
December 16
How to stop eating your feelings
By Rebecca Stern An individual can develop an unsatisfying relationship with another person for many reasons. Below are just...
December 11
BodyMatters recommends: The best books for recovery
By Madalyn Oliver Below is a list of books recommended by the staff at BodyMatters to assist those living...
December 3
Increasing Mindfulness in our lives
By Deborah Etienne-Ward Many people with eating disorders are constantly trying to avoid emotions (experiential avoidance) by engaging in...
October 28
Why ‘Fun Foods’ should be part of your Food Plan
By Deborah Etienne-Ward Food plans are usually composed of three meals and three snacks per day, no more than...
September 18
Four strategies to help with living with a chronic health condition
By Dr Kylie Mosely A chronic health condition is typically a persistent and long-term condition; it involves making adjustments to...
September 14
Common signs of Relapse
By Deborah Etienne-Ward Relapse does not equal a fail Relapse is a normal part of the recovery process of...
September 9