Managing binge eating with distress tolerance
![](https://bodymatters.com.au/wp-content/uploads/2017/03/Walk.jpg)
Managing binge eating with distress tolerance
By Deborah Etienne Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions....
March 24![](https://bodymatters.com.au/wp-content/uploads/2016/10/Self-Soothe.png)
How to: Make your own self-soothing sensory kit
By Georgina Lavan Self-soothing is a distress tolerance skill learnt in Dialectical Behaviour Therapy (DBT). Its aim is to alleviate...
October 21![No image](https://bodymatters.com.au/wp-content/themes/bm2017/resources/dist/images/no-image.png)
Four quick tips to reduce binge eating
By Deborah Etienne-Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions....
August 18