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Managing binge eating with distress tolerance

By Deborah Etienne Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions....

March 24

How to: Make your own self-soothing sensory kit

By Georgina Lavan  Self-soothing is a distress tolerance skill learnt in Dialectical Behaviour Therapy (DBT). Its aim is to alleviate...

October 21
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Four quick tips to reduce binge eating

By Deborah Etienne-Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions....

August 18