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Quitting the scale: Why you should give up your love-hate relationship with the scale

By Madalyn Oliver It’s the same routine every day. First thing in the morning (prior to eating anything), you...

August 22

BodyMatters recommends: Apps to support your eating disorder recovery

By Madalyn Oliver From meal logging to goal setting, applications (apps) available on smartphones can provide those suffering from...

July 15

How much is too much? When exercising becomes unhealthy

By Madalyn Oliver When incorporated as part of a balanced lifestyle, exercise can play an important role in keeping...

June 6

Exploring Perfectionism with Tania Veronese

By Madalyn Oliver Perfectionism is defined as the tendency to set extremely high standards for oneself that are unrealistic....

May 20

The Role of Shame in Bulimia

By Madalyn Oliver Shame, a key element of Bulimia, is one of the most uncomfortable human emotions we can...

May 16

BodyMatters recommends: Eight blogs worth reading

By Madalyn Oliver BodyMatters have put together a list of blogs (in no particular order) that we believe may...

March 14

Dieting: Confused anyone?

By Madalyn Oliver A few weeks ago I was browsing through my local community noticeboard on Facebook when I...

February 24

Do “cheat meals” encourage binge eating?

By Madalyn Oliver Depending on who you ask, the definition of a “cheat meal” will vary. However, for the...

January 19

Shifting the focus of New Year’s resolutions

By Madalyn Oliver New Year’s Eve is often a time of fresh starts, hopeful beginnings and New Year’s resolutions....

December 29