MINDFULNESS, YOGA AND EATING DISORDER RECOVERY

The following blog was written by Jodi Strock as part of YBIC’s monthly column that highlights how the practice of yoga can be an integral component in the effective treatment of and on-going recovery from eating disorders and disordered eating. As a mental health professional, yogi, and someone who had once struggled with an eating disorder I wanted … Continued

The Value of Seeing a Dietitian in ED Recovery

By Remie Jaggard and Gabriella Barclay When an individual is in treatment for an eating disorder it is important to establish a team of professionals to help support a full recovery. There are many psychological, physical and social effects of having an eating disorder and therefore it is important to engage in treatment with professionals who … Continued

Tips for Providing Meal Support

By Deborah Etienne-Ward Meal times are often challenging for both the person with an eating disorder and their family or friends who are trying to provide support. People with eating disorders can have a range of unusual eating behaviours including: Not eating or eating a very small amount Not eating certain foods Cutting food into … Continued

Courage and Strength on your Journey

By Maria Ganci My name is Maria Ganci and I am a registered Clinical Social Worker and Child and Adolescent Psychoanalytical Psychotherapist with over 30 years’ experience of working with families. Twelve years ago I developed an interest in working with adolescents suffering from Anorexia Nervosa and decided to specialise in the area. I was fortunate … Continued

I must…I have to…I should exercise!

By Emma Sheens Source: Pexels  If someone was to ask you “Hey, why do you exercise?” what might your answer be? Would your response contain phrases like “I must”, “I have to” or “I should”? Do you exercise out of obligation? Do you exercise in order to compensate for eating certain foods? Do you have … Continued