Signs of Compulsive Exercise

By Tim Fulton We often think of certain things as black or white, good or bad. Exercise is no different. Normally, we associate exercise as being good for you, but there are instances where excessive or unhealthy attitudes towards exercise can be detrimental to physical health and psychological well-being. Compulsive exercise, also referred to exercise … Continued

Overcoming Compulsive Exercise

By Tim Fulton Recently, Esquire magazine published an article that tells the story of man that compulsively exercises. He has travelled the world but his thoughts and urges to exercise have led him to spend hours in the gym on these trips rather than enjoying the amazing sights on offer. For those experiencing eating disorders, exercise compulsion … Continued

I must…I have to…I should exercise!

By Emma Sheens Source: Pexels  If someone was to ask you “Hey, why do you exercise?” what might your answer be? Would your response contain phrases like “I must”, “I have to” or “I should”? Do you exercise out of obligation? Do you exercise in order to compensate for eating certain foods? Do you have … Continued