How about some self love this valentines day?
This Valentine’s Day, as well as spending time with your loved ones, remember to also focus on one of the most…
Blog
An open letter to Weight Watchers International
By Sarah McMahon I discovered today that Weight Watchers International is offering free membership for teenagers aged 13 to 17…
Change
By Georgia Lavan With the New Year in full swing, many of us take the opportunity to reflect on the…
DisguisED – A fundraiser raising awareness of eating disorders sport and fitness, 11 May 2018
Guest post by Eleni Psillakis, BrazenGrowth; Image source: Pixabay Australia has a great reputation as a sporting nation where people either…
Recovery Talks
Image source: Pexels By Tim Fulton ‘Is recovery possible?’ It’s a question we get asked regularly and one that is…
Sarah McMahon joins the 28 by Sam Wood team
BodyMatters Director Sarah McMahon is thrilled to have the opportunity to join online fitness program 28 by Sam Wood as their resident…
Cancer and Eating Disorders
Receiving a cancer diagnosis is devastating. Unfortunately, when the doctor delivers this news, the most difficult part is only beginning.…
Tips for New Years Goals: From the BodyMatters Team
Do you want 2018 to be different from 2017? How fantastic would it be if 2018 is a life changing year…
Join our Body Image Challenge!
Want an inspiring new years goal? Make 2018 the year you make peace with your body. Join our Facebook page…
Five tips from six experts: Surviving christmas & new years without dieting
For many, the temptation to diet is particularly high during this time of year with the combination of summer, swimmers…