The Value of Seeing a Dietitian in ED Recovery
By Remie Jaggard and Gabriella Barclay When an individual is in treatment for an eating disorder it is important to establish…
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UNGLEICHGEWICHT (imbalance)
Hi there! I am an artist (half Finnish, half German) working mainly with photography. The central theme in my artistic…
Caring for Ourselves
By Deborah Etienne-Ward All too often we criticise our own bodies e.g. “too fat”, “too skinny”, “too short”, “too tall”,…
Why my diet isn’t working
By Deborah Etienne-Ward Height is largely determined by our genetics. Similarly, genetics also plays a large role in determining our weight…
LEARNING TO LIVE IN MY NEW BODY
The following is a guest post for the Yoga and Body Image Coalition by Gwen Soffer, the co-founder of Enso studio in…
The rise of #Fitspo
(Trigger warning: unsafe dieting practices; 'clean eating'; excessive exercise) By Georgina Lavan The popular wave of fitspo, or fitspiration, has taken…
A RAVES approach to healthy eating
By Deborah Etienne-Ward Adapted from original article by Eating Disorders Association. See video by Shane Jeffery for more information about…
Finding the right therapist for YOU
By Georgina Lavan The process of commencing therapy can be daunting, especially when you’re at your most vulnerable. Here are…
Reducing Negative Emotions and Increasing Positive Emotions
By Deborah Etienne-Ward It is not normal or even possible to experience positive emotions all the time and be rid…
Tracking your mental health
By Georgina Lavan I recently went on an overseas holiday. I always enjoy travel as it gives me an opportunity…