Finding the right therapist for YOU
By Georgina Lavan The process of commencing therapy can be daunting, especially when you’re at your most vulnerable. Here are…
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Reducing Negative Emotions and Increasing Positive Emotions
By Deborah Etienne-Ward It is not normal or even possible to experience positive emotions all the time and be rid…
Tracking your mental health
By Georgina Lavan I recently went on an overseas holiday. I always enjoy travel as it gives me an opportunity…
Sarah makes an appearance on SBS’ Insight
By Georgina Lavan Our very own Sarah McMahon, psychologist and director of BodyMatters, made an appearance on SBS’ Insight, discussing…
Kyle and Jackie O’s Fatchelorette
By Georgina Lavan Source: KIIS FM Following the conclusion of this season’s Batchelor, Kyle and Jackie O rode on the…
Ethnic plastic surgery: Changing your face and your race
By Georgina Lavan Ethnic plastic surgery – a term coined by the industry as cosmetic surgery for altering features that…
Fat Talk
By Deborah Etienne-Ward Friend 1: “Ugh, I hate my thighs”? Friend 2: “What’s wrong with your thighs?” Friend 1:…
How to: Make your own self-soothing sensory kit
By Georgina Lavan Self-soothing is a distress tolerance skill learnt in Dialectical Behaviour Therapy (DBT). Its aim is to alleviate distress…
Are IV clinics encouraging irresponsible behaviour?
By Georgina Lavan In December 2015, Sydney saw its first intravenous clinic, named The Hangover Clinic, open its doors. Traditionally,…
Man-ing Up Mental Health
By Georgina Lavan Gus Worland Triple M breakfast host Gus Worland is on a mission to save men’s lives.…