The benefits of Yoga for Eating Disorders
By Deborah Etienne-Ward Yoga offers many benefits by promoting connectedness between the mind and the body. Yoga has been said…
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Why ‘Fun Foods’ should be part of your Food Plan
By Deborah Etienne-Ward Food plans are usually composed of three meals and three snacks per day, no more than three…
Four strategies to help with living with a chronic health condition
By Dr Kylie Mosely A chronic health condition is typically a persistent and long-term condition; it involves making adjustments to one’s…
Common signs of Relapse
By Deborah Etienne-Ward Relapse does not equal a fail Relapse is a normal part of the recovery process of eating…
When the mind dislikes the body
By Deborah Etienne-Ward Two disorders which have a theme of body dissatisfaction are Body Dysmorphic Disorder and Anorexia Nervosa. Both…
33 tips to raise body confident kids
Navigating the landscape of body image and healthy eating is terrifying for many parents. As quoted in Good Health Magazine August, 2015 our Clinical…
Four tools to build shame resilience
Reposted with permission. Adapted from Original article by Andrea Szasz of Brave Therapy. Andrea also runs workshops for practitioners in The Daring…
BodyMatters welcomes Kylie to the team
NICKNAME: Kyles QUALIFICATIONS: Bachelor of Science (Psychology)(Hons 1), Master of Psychology (Health), PhD in Health Psychology ACHIEVEMENTS: From a professional perspective,…
Quick tips for parents of “fussy eaters”
By Deborah Etienne-Ward Children experience distress over eating for numerous reasons. Some of these include: a lack of interest in…
Four quick tips to reduce binge eating
By Deborah Etienne-Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions. Binge…