Why we love Recovery Record
By BodyMatters therapist Sarah McMahon At BodyMatters we are always looking for efficient and engaging ways that enhance how we…
Blog
Tips for Relapse Prevention
by therapist Sarah McMahon Preventing and managing relapse is a crucial- and often overlooked- aspect of recovery. Firstly, a few…
Starvation strikes! (trigger warning: graphic images)
By therapist Sarah McMahon Ancel Keys’ “Great Starvation Study” provides invaluable feedback when understanding the impact of starvation on our…
Dangerous Diets: Killer Ways To Lose Weight
By psychologist Sarah McMahon With the onset of every summer, new trending diets crop up all over the place. These…
Why low carb diets don’t work
by therapist Kellie Hodder Carbohydrates have a bad reputation in the dieting world as an enemy of weight loss. Clients…
Is alcohol a problem for you?
By BodyMatters therapist Sarah McMahon When people present to our clinic with eating issues, often find that there is actually…
6 Steps to Prevent a Binge
By BodyMatters therapist Sarah McMahon Preventing a binge begins long before the binge trigger & experience. Preventing a binge is…
Revering Hunger
By BodyMatters therapist Sarah McMahon If we are feeling hot or cold, most of us would respond quite effortlessly by…
Charter of Peer Support: A Photo Blog
By BodyMatters therapist Sarah McMahon What informs how we approach supporting people with body image or eating issues? This photo…
Work on your self compassion!
By BodyMatters therapist Sarah McMahon Do you offer yourself the same compassion that you offer to others? My experience in…