Managing binge eating with distress tolerance

By Deborah Etienne Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions....

March 24

Why my diet isn’t working

By Deborah Etienne-Ward Height is largely determined by our genetics. Similarly, genetics also plays a large role in determining our...

November 12

Do “cheat meals” encourage binge eating?

By Madalyn Oliver Depending on who you ask, the definition of a “cheat meal” will vary. However, for the...

January 19
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Four quick tips to reduce binge eating

By Deborah Etienne-Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions....

August 18

Starvation strikes! (trigger warning: graphic images)

By therapist Sarah McMahon Ancel Keys’ “Great Starvation Study” provides invaluable feedback when understanding the impact of starvation on...

November 25

Why low carb diets don’t work

by therapist Kellie Hodder Carbohydrates have a bad reputation in the dieting world as an enemy of weight loss....

November 14
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6 Steps to Prevent a Binge

By BodyMatters therapist Sarah McMahon Preventing a binge begins long before the binge trigger & experience. Preventing a binge...

September 23

Why do we binge eat around menstruation?

Psychologist Sarah McMahon talks about this significant issue for so many females! Binge eating and menstruation are two separate...

July 22
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Binge eating help: People who binge-eat but can't put on weight

Recently, A Current Affair interviewed BodyMatters’ Managing Director Sarah McMahon about binge eating disorder help and people who binge...

August 4