Sarah McMahon joins the 28 by Sam Wood team

    BodyMatters Director Sarah McMahon is thrilled to have the opportunity to join online fitness program 28 by Sam Wood as their...

January 22

Cancer and Eating Disorders

Receiving a cancer diagnosis is devastating. Unfortunately, when the doctor delivers this news, the most difficult part is only...

January 20

Tips for New Years Goals: From the BodyMatters Team

Do you want 2018 to be different from 2017? How fantastic would it be if 2018 is a life changing...

December 29

Join our Body Image Challenge!

Want an inspiring new years goal? Make 2018 the year you make peace with your body. Join our Facebook...

December 21

Five tips from six experts: Surviving christmas & new years without dieting

For many, the temptation to diet is particularly high during this time of year with the combination of summer,...

December 18

Tips for Holidays: From the BodyMatters Team

Holidays are “meant” to be fun… but this is not always the case. Particularly if you or a loved...

December 17

Year in review: how is your health?

At BodyMatters, we work from a health centred framework that considers health as holistic and ongoing process that includes...

December 15

BodyMatters’ Body Image Challenge

Join the BodyMatters Facebook community for 101 challenges over 101 days- our Christmas present to you. Commencing January 2018.

December 15

BodyMatters’ top 20 books for holiday reading

We are pleased to release our “top 20” books for holiday reading which we trust will help you on...

December 13

Six food sites to mix things up in the kitchen

Source: Fanpop With the warmer months in full swing, many of us want to change up our meals and...

December 3