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Can RO-DBT help you?

RO DBT Classes have begun! We are thrilled to have begun our RO DBT Group (we call this a...

November 9

Having Two Psychologists

  Finding a good therapist that fits you is not easy. You may have asked for recommendations from your...

November 2

Apps to support your ED recovery

It is no secret that eating disorders have a signficant impact on many individuals lives, however, thanks to modern-day technology, there...

October 26

Mental Health Awareness Month

  YOUR MENTAL HEALTH MATTERS.   This month is Mental Health Awareness month. Not only this month, but every...

October 18

Surviving Lockdown in Eating Disorder Recovery

Lockdowns are tough for everyone, especially those of us in eating disorder recovery, for whom it may be even...

September 15

Lockdown Activities

Before the COVID-19 pandemic, society had become increasingly fast-paced with many accustomed to busy agendas and minimal downtime. Then...

August 23

Coping with Financial Stress: During Lockdown and Beyond

Prevalence of financial stress Lockdown is stressful. Even more so if you’ve just lost your job or face a...

August 5

Body-inclusive Exercise Studios

Exercise can play an important role in eating disorder recovery when combined with professional treatment. In particular, health professionals...

July 30

The Prevalence of Eating Disorders in the LGBTQ+ Community

  The Prevalence of Eating Disorders in the LGBTQ+ Community Written by Laura Stewart   Pride in Progress June...

June 26

Supporting Men All Year Round

Written by Laura Stewart   Human connection and mental health The positive impact of human connection on men’s mental...

June 17