Let’s bring laughter back into our lives
![](https://bodymatters.com.au/wp-content/uploads/2017/03/1-2.jpg)
Let’s bring laughter back into our lives
By Georgina Lavan Source: Twitter Here’s an unfortunate fact. Research carried out by psychologist Robert Provine found that your...
March 29![](https://bodymatters.com.au/wp-content/uploads/2017/03/Walk.jpg)
Managing binge eating with distress tolerance
By Deborah Etienne Ward Much of the time binge eating episodes occur following the experience of distress and negative emotions....
March 24![](https://bodymatters.com.au/wp-content/uploads/2017/03/a.jpg)
Running on the Happiness Hamster Wheel
By Georgina Lavan Source: Like Success We are all at some point in our lives searching for the keys...
March 15![](https://bodymatters.com.au/wp-content/uploads/2016/03/Self-care.jpeg)
The Necessity of Self-Care Routines
Reposted from Eating Disorders Blog with permission; Adapted from original article by Karen Koenig. One of the worst things you...
March 15![](https://bodymatters.com.au/wp-content/uploads/2016/03/Family.jpg)
Teaching Families that Integration (Not Eradication) Leads to Recovery
Reposted from Eating Disorders Blog with permission; Adapted from original article by Anna Kowalski and Abby Gold. Having worked at Monte...
March 8![](https://bodymatters.com.au/wp-content/uploads/2017/03/1-1.jpg)
How social media contributes to FOMO
By Georgina Lavan Source: NUBI You’ve travelled to work/school to find that you’ve left your phone at home. That...
March 4![](https://bodymatters.com.au/wp-content/uploads/2017/03/1.jpg)
Meet Nikki DuBose: Former Model, Author, Speaker and Mental Health Advocate
By Madalyn McCormack Trigger warning: Descriptions of eating disordered behaviour and abuse. In December last year we were lucky enough...
March 1![](https://bodymatters.com.au/wp-content/uploads/2017/02/Running.jpg)
Controlled by Exercise: The Distance Between Self-Harm & Self-Care
Reposted from Eating Disorders Blog with permission. Adapted from original article by Angie Viets, LCP. “Strong is the new skinny.”...
March 1![](https://bodymatters.com.au/wp-content/uploads/2017/02/1-1.jpg)
Making friends as an adult
By Georgina Lavan Making new friends as an adult is hard! When you’re working full time and trying to...
February 22![](https://bodymatters.com.au/wp-content/uploads/2016/04/Good-Day-1.jpeg)
Boosting Positive Body Image
Reposted from Eating Disorders Blog with permission. Adapted from original article by Laura Cipullo. Take a moment this week to focus...
February 22